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Green amaranth leaves, also known as Tanjariya, are known for their tender texture and mild, slightly peppery flavor and are a versatile and nutritious addition to a wide range of dishes. They can be used in much the same way as spinach or Swiss chard, making them excellent for sautéing, steaming, or adding to soups and stews. They can also be used to make curries. Green amaranth is also delightful in salads, providing a fresh, vibrant touch.
These leaves are a powerhouse packed with essential vitamins such as A, C, and K, which support vision, immunity, and bone health. They are also rich in iron, calcium, and magnesium, which contribute to overall strength and vitality. Additionally, the high fiber content in green amaranth aids in digestion and helps maintain healthy blood sugar levels.
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